Experience the "joy of dance" and achieve a higher level of fitness. This exercise video unlocks the secrets of ballet dancing and good health. This program is a unique workout video designed to help you slim, strengthen, tone and refine your entire body with a unique combination of traditional ballet dancing conditioning and standard exercise techniques. Designed for dancers and non-dancers alike, Ballet Boot Camp, when practiced regularly, produces rapid results and yields a stronger, leaner, more refined body. 65 mins. (2000) DVD-Region 1.

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Melissa Lowe, provides the viewer with two new workouts which address the goal of achieving a lithe, supple body, an improved carriage and the look and grace of a professional dancer. If you desire to reshape your body, get rid of cellulite, tighten your stomach and have the look you want, regular use of this program will help you achieve that goal. 70 mins. (2004) DVD-All-Region.

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50 stretches and exercises anyone can do for a strong, graceful and sculpted body. Based on the highly successful and critically acclaimed book of the same title, this much anticipated video features extraordinary New York City Ballet dancers demonstrating this revolutionary fitness program that will help you begin to develop the grace and poise of a dancer. Ballet can work magic on the mind and body as it imparts leanness and flexibility to muscles and limbs. Making this available on a broad basis to everyone was the goal when Peter Martins, New York City Ballet's Ballet Master in Chief, set out to create the New York City Ballet Workout. The exercises combine stretching with strengthening and aim to improve body tone giving participants greater flexibility, cardiovascular stamina and better posture. In particular, it makes people think about how they use their bodies. Strength and flexibility is gained through the use of natural resistance with specific gains in the muscle tone of legs, hips and abdominals. You will discover the rewards of your efforts in improved body tone, flexibility, calmness, and the satisfaction of learning to execute basic ballet technique with the appearance of ease. 90 mins. (2001) DVD-Region 1

Back by popular demand, Ballet Boot Camp 2 is divided into segments, so you do what you want - the entire workout video or just a few of your favorite segments. Workout: warm-up, 16 mins.; arms 5 mins.; abs 10 mins.; core strength 6 mins.; gluts 5 mins.; stretch 3 mins.; legs 8 mins.; ballet basics 15 mins.; choreography 13 mins. 85 mins total. (2003) DVD-Region 1.

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This unique workout ballet video offers a varied, flowing mixture of stretches created to lengthen muscles, increase flexibility and release tight joints. This energizing and strengthening workout will help you to build your center of power and develop your body's core muscle groups. You will elongate and strengthen your entire body, in particular your abdominal and back muscles, which form the foundation for enhanced fitness and athletic performance. 60 mins. (2006) DVD-Region 1.

Let's dance! Buns of Steel star Leisa Hart is known for her sexy, shapely body. Now she shares her best leg shaping secrets in this fun, easy to follow Ballet Dance fat burning workout. Pliés, Relevés and Passés will help you create lean, sexy legs worth showing off! 64 mins. (2007) DVD-All-Region.

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“Shape Up is without a doubt, the ideal way to achieve head to toe fitness. It is marvelous for flexibility. It tones and strengthens every part of the body”. -Natalia Makarova. “To develop poise, improve body image and keep fit: Shape Up is an excellent program of exercise”. – Vogue Magazine. Shape Up is a unique exercise program designed by America’s foremost ballet master David Howard. These energizing and strengthening exercises provide a complete workout for all fitness levels and offer a varied mixture of aerobic techniques that target your body’s core muscle groups toning and conditioning them. This fun and exciting program also features top Broadway dancers performing some of the shown techniques to a musical score by Douglas Corbin. David Howard, ballet master, teacher and coach was a soloist with the Royal Ballet and the National Ballet of Canada. Mr. Howard opened his world famous school on Manhattan’s upper west side in 1977. He is a member of the Board of Directors of the National Association for Regional Ballet, and served as its President from 1976-1979. He has been a guest teacher for New York’s Metropolitan Opera, the Joffrey, Boston Ballet, the National Ballet of Canada and the Ballet de Marseilles. David Howard has coached many of the world’s foremost dancers and celebrities including Natalia Makarova, Gelsey Kirkland, Valery and Galina Panov, Patrick Bissell, Cynthia Harvey and many others. 60 mins. (2008) DVD-All-Region

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body. Elise Gulan has over 18 years in dance education including Ballet, Pointe, Tap and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia, Swan Lake and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga, Core Fusion® and Core Energy Flow®. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels, thereby reducing global warming. www.arborday.org. 51 mins. (2007) DVD-Region 1

The Pure Barre Technique (PBT) is the fastest, yet safest way to change your body. PBT fuses dance, Pilates and Lotte Berk exercises while utilizing the ballet barre to create the most intense and effective 55-minute workout that exists. The results of PBT are: flat abs, thin thighs, a lifted seat, toned arms and sculpted backs. PBT is an intelligent exercise technique - each strengthening section of the workout is followed by a stretching section in order to create strong, long, lean muscle without the bulk, while increasing range of motion. PBT will not only quickly transform your body, it will clear your mind, help you focus and contribute to a happy and healthy life. All you have to do is this DVD three times per week and your body will change - it is that simple. 45 mins. (2008) DVD-All-Region

Attitude Ballet Pilates Fusion is designed for every exerciser. It is a fluid blend of basic ballet, Pilates, and some traditional weight training. The flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You'll begin with authentic barrework adapted for in-home use. You will do classic ballet moves including arabesques, demi-pliés and relevés. That's followed by a varied series of toning routines including lunges and tricep French presses. You'll finish with a core-focused Pilates matwork medley. Bernadette Giorgi's cuing is superb, precise, thorough, and quietly motivating. Attitude Ballet Pilates Fusion contains two complete workouts, one beginner and one more advanced, approximately 40 mins. each. Recommended equipment: A mat or a carpeted surface; 2-5 pound weighted ball. DVD includes four pre-mixed workout options: Attitude Barre - 38 min; Attitude Ball - 24 min; Attitude Mat - 31 min; and Attitude Advanced - 68 min. 78 mins. (2007) DVD-All-Region

The Attitude Ballet Pilates Fusion classes have become a popular workout for anyone looking to improve balance, coordination, posture, and grace. Attitude Tu is the next step on your Attitude journey. More challenging balance work, unique strength techniques using exercise bands and our popular ball routines, classic Pilates mat with a JUST b touch! You'll strengthen and sculpt your arms, work on balance, and tone your entire body! Recommended equipment: A mat or carpeted surface; resistance band; 2-5 pound weighted ball. DVD includes three shorter options: Center - 13 min; Center with Bands - 14 min; Mat Work - 21 min; and Stretch - 3 min. 52 mins. (2008) DVD-All-Region

The exercises in NYCB Workout 2 are somewhat more comprehensive than the original NYCB Workout, building on your knowledge and experience. While the first NYCB Workout gives a base technique and strengthening moves to start your fitness routine, NYCB Workout 2 will explore new areas of ballet movement including choreography. You will put together a phrase of steps as a dance. (2003) DVD-Region 1.

Palm Pictures Presents New York City Ballet: The Complete Workout – a deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and Volume 2. Each video is designed to help you develop the strength, grace and poise of a dancer. An excellent alternative to fast paced, high–energy workout routines, this unique exercise program balances art, life and fitness into the perfect workout for any age or fitness level. Join Ballet Master in Chief Peter Martins and New York City Ballet dancers, as they guide you through exercises to help you develop lean abdominals, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture and flexibility you never thought possible. Whether you love ballet or are simply searching for an effective workout regimen designed to produce a strong, graceful body, this program will deliver exceptional results. Introduction by Sarah Jessica Parker. Narration by Peter Martins, New York City Ballet Master in Chief. 210 mins. (2006) DVD-Region 1

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