Experience the "joy of dance" and achieve a higher level of fitness. This exercise video unlocks the secrets of ballet dancing and good health. This program is a unique workout video designed to help you slim, strengthen, tone and refine your entire body with a unique combination of traditional ballet dancing conditioning and standard exercise techniques. Designed for dancers and non-dancers alike, Ballet Boot Camp, when practiced regularly, produces rapid results and yields a stronger, leaner, more refined body. 65 mins. (2000) DVD-Region 1.

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Melissa Lowe, provides the viewer with two new workouts which address the goal of achieving a lithe, supple body, an improved carriage and the look and grace of a professional dancer. If you desire to reshape your body, get rid of cellulite, tighten your stomach and have the look you want, regular use of this program will help you achieve that goal. 70 mins. (2004) DVD-All-Region.

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The exercises in NYCB Workout 2 are somewhat more comprehensive than the original NYCB Workout, building on your knowledge and experience. While the first NYCB Workout gives a base technique and strengthening moves to start your fitness routine, NYCB Workout 2 will explore new areas of ballet movement including choreography. You will put together a phrase of steps as a dance. (2003) DVD-Region 1.

Back by popular demand, Ballet Boot Camp 2 is divided into segments, so you do what you want - the entire workout video or just a few of your favorite segments. Workout: warm-up, 16 mins.; arms 5 mins.; abs 10 mins.; core strength 6 mins.; gluts 5 mins.; stretch 3 mins.; legs 8 mins.; ballet basics 15 mins.; choreography 13 mins. 85 mins total. (2003) DVD-Region 1.

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This unique workout ballet video offers a varied, flowing mixture of stretches created to lengthen muscles, increase flexibility and release tight joints. This energizing and strengthening workout will help you to build your center of power and develop your body's core muscle groups. You will elongate and strengthen your entire body, in particular your abdominal and back muscles, which form the foundation for enhanced fitness and athletic performance. 60 mins. (2006) DVD-Region 1.

Let's dance! Buns of Steel star Leisa Hart is known for her sexy, shapely body. Now she shares her best leg shaping secrets in this fun, easy to follow Ballet Dance fat burning workout. Pliés, Relevés and Passés will help you create lean, sexy legs worth showing off! 64 mins. (2007) DVD-All-Region.

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“Shape Up is without a doubt, the ideal way to achieve head to toe fitness. It is marvelous for flexibility. It tones and strengthens every part of the body”. -Natalia Makarova. “To develop poise, improve body image and keep fit: Shape Up is an excellent program of exercise”. – Vogue Magazine. Shape Up is a unique exercise program designed by America’s foremost ballet master David Howard. These energizing and strengthening exercises provide a complete workout for all fitness levels and offer a varied mixture of aerobic techniques that target your body’s core muscle groups toning and conditioning them. This fun and exciting program also features top Broadway dancers performing some of the shown techniques to a musical score by Douglas Corbin. David Howard, ballet master, teacher and coach was a soloist with the Royal Ballet and the National Ballet of Canada. Mr. Howard opened his world famous school on Manhattan’s upper west side in 1977. He is a member of the Board of Directors of the National Association for Regional Ballet, and served as its President from 1976-1979. He has been a guest teacher for New York’s Metropolitan Opera, the Joffrey, Boston Ballet, the National Ballet of Canada and the Ballet de Marseilles. David Howard has coached many of the world’s foremost dancers and celebrities including Natalia Makarova, Gelsey Kirkland, Valery and Galina Panov, Patrick Bissell, Cynthia Harvey and many others. 60 mins. (2008) DVD-All-Region