Belly Dancing DVDs

Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines uplifting Latin American sounds with hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. (2002) DVD-All-Region.

Bellydance Fitness for Weight Loss - Pure Sweat DVD

Hip Drop Hip Hop is a DVD done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as the Hip Hop music takes you away. See your weight drop as you Hip Drop! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. (2002) DVD-All-Region.

Bellydance Fitness for Weight Loss - Hip Drop Hip Hop DVD

Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. (2002) DVD-All-Region.

Bellydance Fitness for Weight Loss - Cardio Shimmy DVD

All four DVDs included in this gift boxed set: Bellydance Boogie, Pure Sweat, Hip Drop Hip Hop and Cardio Shimmy. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout. 120 mins. (2002) DVD-All-Region.

Bellydance Fitness for Weight Loss 4-Pack Series

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Belly Dancing DVDs

This fun and informative workout program offers plenty of tips on how to dance and stay fit at the same time, and also includes an additional feature on how to make the perfect bellydance outfit. Expert instructor Dolphina offers simple instruction on how to wiggle that belly into shape as Cardio Bellydance progresses. 55 mins. (2007) DVD-All-Region.

Goddess Workout: Cardio Bellydance DVD

This total body workout, based on the art of bellydancing, is designed by expert dancer Dolphina. This program features a unique cardiovascular approach that burns calories while increasing strength and flexibility. You'll start with a 5-minute warm-up, then move on to a 30-minute workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down. More than just a workout, The Goddess Workout engages body, mind, and spirit! 55 mins. (2007) DVD-All-Region.

Goddess Workout: Intro to Bellydance DVD

You've mastered Dolphina's Intro to Bellydance, now you're ready for the next level! Once again, Dolphina takes a unique cardiovascular approach that burns calories while increasing strength and flexibility. This time, you'll start with a 5-minute Goddess Salutation warm-up, then move on to a 30-minute bellydance workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down. More than just a workout, The Goddess Workout cultivates physical and spiritual strength! 55 mins. (2007) DVD-All-Region.

Goddess Workout: Warrior Goddess - Beyond Basics Bellydance DVD

Charismatic bellydance instructor Dolphina adds another installment to her Goddess Workout series with this set of exercises. In the two instructional programs included here, Dolphina demonstrates some fun and inventive ways for incorporating both veils and cymbals into any bellydance routine. 50 mins. (2007) DVD-All-Region.

Goddess Workout: Veils & Cymbals - Two Bellydance Workouts DVD

Instructor Dolphina takes a cardiovascular approach to bellydance, resulting in a fun and healthy way to learn the ancient art. This collection includes three of Dolphina's programs; Introduction to Bellydance, Cardio Bellydance and Warrior Goddess - Beyond Basics Bellydance (all directly above). 145 mins. (2007) DVD-All-Region