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A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves, then put them together to perform for yourself. This 55 minute dance workout video offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles. Intensity level: Beginner/intermediate. 62 mins. (2004) DVD-All-Region.

Fitness innovator Giselle Roque de Escobar leads you through this inventive cardio workout inspired by traditional Latin dance. Have fun burning calories to the Mambo, Salsa, Samba, Merengue and Afro-Cuban dances. This energetic program is broken down step-by-step to make the moves easy to learn. It then builds into combinations to increase calorie burn. 45 mins. (2006) DVD-All-Region.

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Starring: Stella Sandovalos. No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five hot Latin dance workouts that are just 10 minutes each. The workouts will slim your whole body while you have fun. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, fat blasting dance workout! Fat Burning Cha Cha - This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor. Salsa Slim Down - You’ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor. Hot Cardio Mix - Heat things up with this non-stop cardio party that includes a variety of Latin dance steps to keep your body moving while you dance the pounds away. Merengue Grooves - This high-energy fat blasting fiesta is a total body workout that’s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off. Tango Toning Twist - This segment is a sure way to trim the waistline and also help tone the tummy. Plus you’ll have so much fun it won’t feel like you’re working out. 54 mins. (2008) DVD-Region 1

African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity. Remember cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel like you've had a great workout without really feeling like it was "exercise". Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity. 69 mins. (2008) DVD-All-Region

A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies. You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style. Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity. Warm Up: 7 minutes, Aerobics: 40 minutes, Cool Down: 3 minutes and Upper Body: 5 minutes. 55 mins. (2008) DVD-All-Region

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You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Latin & Retro Mix, join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You’ll dance down pounds and extra inches in just a few minutes a day. DVD Includes: Latin and Retro Dance Warm-Up; Salsa Sizzle; Swing and Hustle Mix; Retro and Disco Mix; Rumba Cool-Down; and Bonus Swing Lesson. 55 mins. (2008) DVD-Region 1

Salsa Workout

ABC's "Dancing with the Stars" continues to dazzle audiences as well as trim waistlines with the power of dance. Join pro dancers Cheryl and Maksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. And because these hot Latin dances share many signature steps, you will find it easier to follow along. You'll also get a specialized toning workout that dancers use to sculpt and lengthen their muscles. So get dancing and get in the best shape of your life! No partner needed! 60 mins. (2008) DVD-Region 1

Get ready to shake your hips and let it all hang out with Carlos Arias' All Cardio Latin Xplosion. This workout is a Latin flavored hi-low cardio workout seasoned with athletic energy moves and choreography. Be prepared to groove and sweat with Carlos and his Xplosive energy style throughout the entire workout. An abdominal workout and stretch segment round out this workout. 63 mins. (2008) DVD-All-Region

Two 20 min. dance workouts full of joyful, body-slimming, fat-burning moves inspired by the Merengue, Salsa, and Rumba. Taught by a rising star in the bilingual fitness world, Desiree Bartlett. Includes optional Spanish and Spanglish audio tracks. 56 mins. (2008) DVD-Region 1

Three 12 min. dance workouts—Maculele, Samba Reggae, and Capoeira—that can be mixed and matched to target trouble spots while burning fat and calories. Taught by a dancer and choreographer Kimberly Miguel Mullen, who has trained in Brazil. Includes a bonus dance. 48 mins. (2008) DVD-Region 1

Welcome to CRUNCH Fitness! If you're looking to slim and trim your body with a workout that doesn't feel like work, then Latin Rhythms is for you! This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, cha cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta begin! Starring: Jennifer Galardi. 38 mins. (2008) DVD-Region 1

Welcome to Dance Off the Inches: Dance It Off Ballroom. This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence. Not only will you feel great doing this workout, but you can also take these steps with you to the dance floor. Ballroom dance Kristina Milova has created mini dance routines for this workout using three of the most popular styles of ballroom dance – and no partner is needed. Once you start moving your feet, it will be easy to see how ballroom dance peels off the pounds! So get ready to samba, cha cha, and jive your way to a dancer’s body! 40 mins. (2008) DVD-Region 1

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