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Three programs on one dance workout DVD!  Includes: Fitness Through Conscious Movement, Esprit De Danse, and Stretch & Feel it!
Fitness Through Conscious Movement  - Learning to control the body at a deep level, understanding how the muscle groups work together, how to maintain poise and balance... mastering these fundamentals can lead to a whole new sense of self and personal power. Non-impact, fun and easy-to-learn.  Calms, centers and connects mind, body and breath.  Entertaining and in-depth teaching promotes body awareness.  Therapeutically designed for use after physical rehab.

Esprit De Danse - An exciting tapestry of dance that will inspire the artist and dancer in you! Esprit de Danse uses the soul of jazz, the elegance of ballet and the fun of Broadway. Strengthen your body, focus your mind, and set your spirit soaring.  Develops a longer, leaner stronger body.  Adds balance, harmony and strength to movement.  Cardiovascular, low-impact and graceful and powerful.  A delightful challenge for dancers and athletes.  Simple metaphors help non-dancers enjoy the spirit of dance.
Stretch & Feel it! - An elegant and unique new way to stretch!  Blends the grace and beauty of dance with muscle control and body alignment techniques. A relaxing and revitalizing floor workout.  Invigorating, non-impact and easy-to-learn.  Ideal as warm-up or cool-down stretch.  Brings out the beauty, grace and elegance in you.
Stephanie Herman's Artistry of Fitness synthesizes and expands on her work with legendary dance visionaries Alvin Ailey, Martha Graham and George Balanchine. A Balancine prima ballerina for 10 years, Ms. Herman performed with world-class dancers, Mikhael Barishnikov, and Rudolf Nureyev. She has also practiced muscle control and body alignment techniques of Joseph Pilates since 1973. Certified by the American College of Sports Medicine, Ms. Herman has a deep understanding of the philosophy and science of physical expression and rehabilitation. Her innovative workouts offer strengthening, toning and therapeutic benefits while retaining the beauty, grace and spirit of dance.  125 mins. (2004)  DVD-All-Region.

If you hate to exercise but want a fun way to stay in shape, then join Bonnie Franklin and begin to tap. In this challenging dance workout DVD for all ages you will learn to tap at your own pace, step by step. Bonnie Franklin teaches you all the basic steps, how to build combinations and dance popular tap routines such as The Waltz Clog, The Soft Shoe and The Time Step, plus more. Bonnie Franklin has tapped since she was 9 and began teaching at the age of 12. 86 mins. (2004) DVD-Region 1.

Get ready to shake your hips, tap your feet, and shimmy those shoulders! Prevention’s Dance Yourself Thin is a fun, high-energy exercise workout DVD that will help you blast calories and burn fat fast. Dance your way to a new body with the help of the nation’s leading healthy lifestyle magazine. Dance along with Marie Forleo, our expert instructor, as she breaks down moves and helps you achieve your fitness goals. After doing a few fun, easy dance basics to loosen up your shoulders, chest, and hips, you can jump right into one of our hot, 15-minute dance routines. Each promises to get your feet moving, your heart pumping, and you on your way to dancing yourself thin! Also included: Spanish audio tracks and a Web link. Bonus Segments: Exercise Dos and Don’ts; and Energizing Desk Moves. 42 mins. (2006) DVD Region-1

Get ready to Dance It Off— dance away the pounds and inches, shake out stress, and boogie to four fantastic and fun dance styles. Dance your way to your best body ever with this high-energy dance workout DVD from Prevention, America’s leading healthy-lifestyle magazine. Developed by Prevention’s leading fitness experts, Dance It Off! is a fast, fun cardio program using the latest dance moves. You can do just one or two of the dance routines for a quick express workout or you can follow all four dance segments for a full body workout. Focusing on four dance styles—hip-hop, latin, jazz, and ballet—you’ll blast fat and firm your body without even realizing that you’re exercising! Bonus segments: • Health-Boosting Smoothie • 5 Moves for Great Abs • Rev Up Your Energy. 52 mins. (2005) DVD Region-1

Burn fat quickly with the high-energy Dance for Weightloss workout. Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly. Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes 30-minute and 60-minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing that you are exercising. With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted “Best Instructor” by Fitness Magazine, Allure Magazine and New York Magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America. Bonus Features: 30- and 60-minute program options; 10-minute dancer’s abs workout; “Learn the Moves” tutorial; and an interview with Patricia Moreno. 60 mins. (2007) DVD-Region 1.

Are you ready to Rock Your Body? Follow along with this one-of-a-kind fitness program that incorporates hip-hop dance moves created by celebrity director/choreographer Jamie King. Jamie King has worked with some of the biggest names in the world of pop music, including Madonna, Jennifer Lopez, Shakira, and even Ellen Degeneres! Now, with the Rock Your Body Workout, King has devised dance moves that tone all parts of the body, increase flexibility and strength, and promote weight loss. The routines will highlight King’s celebrity dance moves and expert instruction and will provide a high energy cardio workout along with fun dance moves that will make anyone feel like a celebrity performer. "He is a true renaissance man with a beautiful heart.” —MADONNA. 48 mins. (2007) DVD-Region 1.

It's no secret, dancers have fantastic bodies - now you can too! Fat-Burning Dance Mix blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The dance workout DVD includes: Warm-Up: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. Jazz & Pop: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! Latin Groove: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! Club Funk: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! Ballet Sculpt: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises! Cool Down: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned and fit all day long! 55 mins. (2006) DVD-Region 1.

Are you ready to get funky? This complete cardio dance inspired workout is fun, effective and truly unique! Join the Elle Glam Fitness Cardio Dance Team and learn dance steps like the Runway Strut, Funky Feet, Dance Hall Queen and the Row Bounce all while burning calories and getting fit. All of these incredible dance moves will get your heart rate pumping and shape the waistline, hips, thighs, glutes and especially the core! 50 mins. (2007) DVD-All-Region.

SELF, the premier magazine devoted to women’s health and well-being, delivers an exciting dance-inspired cardio workout that will help you burn calories and sculpt sexy muscles from head to toe. The expertly designed routine is so much fun; you won’t want to stop, which means you’ll achieve a lean, lithe body and smooth moves to go with it – fast! The choreography is simple and easy for novices. And the music? Jammin! SELF magazine’s Dance Your Way Slim is the ultimate party. Get ready to rock your body! 52 mins. (2007) DVD-All-Region.

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Infuse your yoga practice with the grace and power of dance. Certified instructor Patricia Moreno has merged the precision of yoga with the graceful and powerful motions of dance. Each seamless and flowing movement builds balance, strength, endurance and flexibility. This program artfully blends both genres into a very accessible routine for dancers and non-dancers alike. With the mountains of beautiful Santa Barbara, California, in the background, this workout not only invigorates the body, but elevates the spirit as well. With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted “Best Instructor” by Allure Magazine and New York Magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America. 110 mins. (2007) DVD-Region 1.

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned Director, Choreographer and Master Teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. AI works as a deep massage technique as it activates muscle fibers during stretching.

The video gives close-up images and descriptions of all the exercises; how the rope is used and which muscle is contracting to relax the targeted muscle in preparation of its stretch. Then Michèle, with the help of Jim & Phil Wharton, will lead you through a complete Active Isolated Flexibility class. In this class you will improve your performance, increase flexibility and prevent injury... your tools to longevity. AI Stretch is the ground breaking technique developed by researchers, coaches, and trainers, and pioneered by Jim & Phil Wharton. Jim Wharton, an exercise physiologist know as "the mechanic" for his ability to fine-tune athletes, and his son, Phil Wharton, a sports therapist and competitive long-distance runner, are president and vice-president of Wharton Performance, Inc. in New York City. The Whartons' have trained and rehabilitated athletic luminaries from professional football players to dancers on the Broadway stage, track and field stars, and Olympic gold medalists. Their revolutionary Active-Isolated Flexibility are practiced in fitness centers all over the world. 108 mins. (2006) DVD-All-Region.

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